4 Jun 2015

Morning Routine


Yes im back with new entry. Lol
Tadi baru je habis delete entry yang tak berguna sangat kat blog ni. Sikit je lah.

Anyway,few days ago aku dah start biasakan diri dengan drinking warm lemon water.
Masa tu tengah buka pinterest and aku baru tahu yang air lemon ni ada kebaikannya.  So i challenge myself to try it.  Kesan tu belum nampak lagi sebab aku baru je try dalam beberapa hari yang lalu.

Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. 

Here are 16 benefits of drinking warm lemon water.

  • Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
  • Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial 
  • It balances maintain the pH levels in the body 
  • Having warm lemon juice early in the morning helps flush out toxins 
  • It aids digestion and encourages the production of bile 
  • It is also a great source citric acid, potassium, calcium, phosphorus and magnesium 
  • It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases 
  • It helps reducing pain and inflammation in joints and knees as it dissolves uric acid 
  • It helps cure the common cold 
  • The potassium content in lemon helps nourish brain and nerve cells 
  • It strengthens the liver by providing energy to the liver enzymes when they are too dilute 
  • It helps balance the calcium and oxygen levels in the liver In case of a heart burn, taking a glass of concentrated lemon juice can give relief
  • It is of immense benefit to the skin and it prevents the formation of wrinkles and acne 
  • It helps maintain the health of the eyes and helps fight against eye problems 
  • Aids in the production of digestive juices 
  • Lemon juice helps replenish body salts especially after a strenuous workout session

Dah baca? So lepas ni kalau korang nak try,boleh jugak. No problem at all.
Caranya senang je. 

Perahkan buah lemon,tambahkan air sejuk & air panas and drink it! Thats it.

credit to - http://foodmatters.tv/articles-1/cheers-to-drinking-warm-lemon-water


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